Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:06 | -1.6% | 49th | 5:09 |
| Run 2 | 4:56 | 5:36 | -12.1% | 23th | 5:41 |
| Run 3 | 5:29 | 6:26 | -14.8% | 23th | 6:32 |
| Run 4 | 8:25 | 6:11 | +35.9% | 95th | 6:16 |
| Run 5 | 5:51 | 6:23 | -8.4% | 35th | 6:28 |
| Run 6 | 5:49 | 6:08 | -5.2% | 39th | 6:13 |
| Run 7 | 5:35 | 6:08 | -9.0% | 31th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:04 | +4.1% | 70th | 5:06 |
| Sled Push | strength | 4:41 | 4:01 | +16.5% | 74th | 4:05 |
| Sled Pull | strength | 8:46 | 7:15 | +20.8% | 78th | 7:23 |
| Burpee Broad Jump | aerobic | 4:42 | 7:00 | -32.9% | 11th | 7:09 |
| Row | aerobic | 5:24 | 5:40 | -4.9% | 32th | 5:43 |
| Farmers Carry | strength | 3:21 | 2:39 | +26.0% | 82th | 2:42 |
| Sandbag Lunges | strength | 4:24 | 7:01 | -37.3% | 5th | 7:09 |
| Wall Balls | strength | 14:29 | 10:35 | +36.7% | 82th | 10:53 |
| Total Running | running | 41:06 | 42:25 | -3.1% | 43th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength