Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +16.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:06 | +18.2% | 85th | 5:09 |
| Run 2 | 5:56 | 5:37 | +5.6% | 65th | 5:41 |
| Run 3 | 6:26 | 6:26 | -0.1% | 54th | 6:32 |
| Run 4 | 6:18 | 6:11 | +1.6% | 54th | 6:16 |
| Run 5 | 6:19 | 6:23 | -1.2% | 50th | 6:28 |
| Run 6 | 6:14 | 6:08 | +1.5% | 55th | 6:13 |
| Run 7 | 6:14 | 6:08 | +1.5% | 57th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:04 | +10.3% | 88th | 5:06 |
| Sled Push | strength | 4:10 | 4:01 | +3.5% | 59th | 4:05 |
| Sled Pull | strength | 8:17 | 7:15 | +14.0% | 70th | 7:23 |
| Burpee Broad Jump | aerobic | 8:51 | 7:01 | +26.1% | 81th | 7:09 |
| Row | aerobic | 5:37 | 5:40 | -1.1% | 47th | 5:43 |
| Farmers Carry | strength | 3:58 | 2:39 | +49.0% | 95th | 2:42 |
| Sandbag Lunges | strength | 8:09 | 7:01 | +15.9% | 71th | 7:09 |
| Wall Balls | strength | 8:54 | 10:36 | -16.1% | 38th | 10:53 |
| Total Running | running | 43:29 | 42:27 | +2.4% | 56th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength