Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
354
Total Time
1:55:22
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:06 | +15.6% | 81th | 5:09 |
| Run 2 | 6:35 | 5:37 | +17.1% | 82th | 5:41 |
| Run 3 | 7:25 | 6:26 | +15.1% | 77th | 6:32 |
| Run 4 | 7:12 | 6:12 | +16.1% | 81th | 6:16 |
| Run 5 | 7:35 | 6:23 | +18.6% | 82th | 6:28 |
| Run 6 | 6:15 | 6:08 | +1.8% | 56th | 6:13 |
| Run 7 | 6:36 | 6:08 | +7.4% | 67th | 6:13 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:04 | -1.9% | 40th | 5:06 |
| Sled Push | strength | 4:36 | 4:01 | +14.3% | 71th | 4:05 |
| Sled Pull | strength | 8:02 | 7:15 | +10.6% | 67th | 7:23 |
| Burpee Broad Jump | aerobic | 6:05 | 7:01 | -13.3% | 35th | 7:09 |
| Row | aerobic | 6:21 | 5:40 | +11.8% | 86th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:39 | -9.3% | 39th | 2:42 |
| Sandbag Lunges | strength | 6:48 | 7:01 | -3.3% | 48th | 7:09 |
| Wall Balls | strength | 7:38 | 10:36 | -28.1% | 23th | 10:53 |
| Total Running | running | 47:32 | 42:27 | +11.9% | 76th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength