Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +16.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:06 | +10.2% | 74th | 5:09 |
| Run 2 | 6:21 | 5:37 | +12.8% | 78th | 5:41 |
| Run 3 | 6:46 | 6:27 | +4.9% | 63th | 6:32 |
| Run 4 | 6:50 | 6:12 | +10.1% | 72th | 6:16 |
| Run 5 | 6:32 | 6:24 | +2.1% | 56th | 6:28 |
| Run 6 | 6:19 | 6:08 | +2.7% | 59th | 6:13 |
| Run 7 | 6:18 | 6:09 | +2.4% | 59th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.0% | 65th | 5:06 |
| Sled Push | strength | 4:22 | 4:01 | +8.3% | 64th | 4:05 |
| Sled Pull | strength | 7:05 | 7:16 | -2.7% | 51th | 7:23 |
| Burpee Broad Jump | aerobic | 8:08 | 7:01 | +15.7% | 70th | 7:09 |
| Row | aerobic | 5:26 | 5:41 | -4.4% | 35th | 5:43 |
| Farmers Carry | strength | 2:32 | 2:40 | -5.0% | 46th | 2:42 |
| Sandbag Lunges | strength | 6:46 | 7:02 | -3.9% | 48th | 7:09 |
| Wall Balls | strength | 11:03 | 10:38 | +3.8% | 59th | 10:53 |
| Total Running | running | 44:44 | 42:30 | +5.2% | 63th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength