Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -0.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:45 | +0.1% | 18th | 5:21 |
| Run 2 | 3:50 | 3:52 | -1.0% | 18th | 4:25 |
| Run 3 | 4:07 | 4:09 | -0.9% | 16th | 4:50 |
| Run 4 | 4:07 | 4:09 | -1.2% | 18th | 4:53 |
| Run 5 | 4:25 | 4:12 | +5.0% | 24th | 4:58 |
| Run 6 | 4:14 | 4:07 | +2.6% | 21th | 4:50 |
| Run 7 | 4:11 | 4:08 | +0.9% | 18th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:42 | +1.1% | 22th | 3:54 |
| Sled Push | strength | 1:55 | 1:36 | +18.8% | 58th | 1:53 |
| Sled Pull | strength | 3:32 | 3:18 | +6.8% | 25th | 4:10 |
| Burpee Broad Jump | aerobic | 2:41 | 2:14 | +19.6% | 44th | 2:50 |
| Row | aerobic | 4:03 | 3:59 | +1.4% | 21th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.4% | 19th | 1:38 |
| Sandbag Lunges | strength | 2:37 | 2:47 | -6.1% | 7th | 3:25 |
| Wall Balls | strength | 4:00 | 3:41 | +8.5% | 29th | 4:35 |
| Total Running | running | 29:40 | 29:44 | -0.2% | 20th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength