Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:06 | +4.0% | 61th | 5:09 |
| Run 2 | 5:47 | 5:37 | +2.7% | 59th | 5:41 |
| Run 3 | 6:16 | 6:27 | -2.9% | 48th | 6:32 |
| Run 4 | 6:28 | 6:12 | +4.1% | 61th | 6:16 |
| Run 5 | 7:36 | 6:24 | +18.7% | 82th | 6:28 |
| Run 6 | 7:23 | 6:09 | +20.0% | 84th | 6:13 |
| Run 7 | 6:10 | 6:09 | +0.2% | 54th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.6% | 48th | 5:06 |
| Sled Push | strength | 3:33 | 4:02 | -12.0% | 34th | 4:05 |
| Sled Pull | strength | 5:31 | 7:16 | -24.2% | 16th | 7:23 |
| Burpee Broad Jump | aerobic | 4:31 | 7:02 | -35.8% | 7th | 7:09 |
| Row | aerobic | 5:34 | 5:41 | -2.1% | 44th | 5:43 |
| Farmers Carry | strength | 3:09 | 2:40 | +18.0% | 76th | 2:42 |
| Sandbag Lunges | strength | 7:25 | 7:02 | +5.2% | 61th | 7:09 |
| Wall Balls | strength | 8:22 | 10:38 | -21.4% | 32th | 10:53 |
| Total Running | running | 44:59 | 42:31 | +5.8% | 65th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength