Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:06 | -12.0% | 24th | 5:09 |
| Run 2 | 6:00 | 5:37 | +6.5% | 68th | 5:41 |
| Run 3 | 8:07 | 6:27 | +25.7% | 86th | 6:32 |
| Run 4 | 7:03 | 6:12 | +13.5% | 78th | 6:16 |
| Run 5 | 6:57 | 6:24 | +8.5% | 68th | 6:28 |
| Run 6 | 6:13 | 6:09 | +1.0% | 54th | 6:13 |
| Run 7 | 6:52 | 6:09 | +11.5% | 74th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:05 | +2.3% | 62th | 5:06 |
| Sled Push | strength | 4:20 | 4:02 | +7.3% | 63th | 4:05 |
| Sled Pull | strength | 8:14 | 7:17 | +13.0% | 70th | 7:23 |
| Burpee Broad Jump | aerobic | 4:18 | 7:02 | -38.9% | 5th | 7:09 |
| Row | aerobic | 6:27 | 5:41 | +13.4% | 90th | 5:43 |
| Farmers Carry | strength | 3:26 | 2:40 | +28.5% | 85th | 2:42 |
| Sandbag Lunges | strength | 6:00 | 7:03 | -14.9% | 32th | 7:09 |
| Wall Balls | strength | 8:25 | 10:39 | -21.1% | 33th | 10:53 |
| Total Running | running | 45:42 | 42:33 | +7.4% | 68th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength