Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:07 | -8.5% | 31th | 5:09 |
| Run 2 | 5:17 | 5:38 | -6.2% | 36th | 5:41 |
| Run 3 | 6:54 | 6:27 | +6.8% | 66th | 6:32 |
| Run 4 | 6:31 | 6:12 | +4.8% | 63th | 6:16 |
| Run 5 | 7:14 | 6:24 | +12.8% | 74th | 6:28 |
| Run 6 | 5:55 | 6:09 | -3.9% | 42th | 6:13 |
| Run 7 | 5:54 | 6:09 | -4.2% | 43th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.3% | 52th | 5:06 |
| Sled Push | strength | 3:26 | 4:02 | -15.0% | 30th | 4:05 |
| Sled Pull | strength | 7:51 | 7:17 | +7.7% | 64th | 7:23 |
| Burpee Broad Jump | aerobic | 7:41 | 7:02 | +9.0% | 64th | 7:09 |
| Row | aerobic | 6:27 | 5:41 | +13.4% | 90th | 5:43 |
| Farmers Carry | strength | 2:18 | 2:40 | -14.0% | 34th | 2:42 |
| Sandbag Lunges | strength | 7:51 | 7:03 | +11.2% | 68th | 7:09 |
| Wall Balls | strength | 10:01 | 10:40 | -6.1% | 48th | 10:53 |
| Total Running | running | 42:26 | 42:34 | -0.3% | 49th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength