Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:07 | +6.7% | 67th | 5:09 |
| Run 2 | 5:55 | 5:38 | +4.9% | 64th | 5:41 |
| Run 3 | 6:10 | 6:28 | -4.6% | 44th | 6:32 |
| Run 4 | 6:12 | 6:13 | -0.3% | 50th | 6:16 |
| Run 5 | 6:40 | 6:24 | +3.9% | 60th | 6:28 |
| Run 6 | 6:07 | 6:09 | -0.7% | 51th | 6:13 |
| Run 7 | 6:15 | 6:09 | +1.4% | 57th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.7% | 48th | 5:06 |
| Sled Push | strength | 3:14 | 4:02 | -20.1% | 22th | 4:05 |
| Sled Pull | strength | 6:12 | 7:18 | -15.1% | 30th | 7:23 |
| Burpee Broad Jump | aerobic | 8:03 | 7:03 | +14.1% | 68th | 7:09 |
| Row | aerobic | 5:34 | 5:41 | -2.2% | 44th | 5:43 |
| Farmers Carry | strength | 2:22 | 2:40 | -11.6% | 37th | 2:42 |
| Sandbag Lunges | strength | 9:40 | 7:04 | +36.8% | 87th | 7:09 |
| Wall Balls | strength | 11:58 | 10:41 | +12.0% | 66th | 10:53 |
| Total Running | running | 42:47 | 42:36 | +0.4% | 52th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength