Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:07 | +13.0% | 78th | 5:09 |
| Run 2 | 6:30 | 5:38 | +15.1% | 81th | 5:41 |
| Run 3 | 7:16 | 6:28 | +12.1% | 75th | 6:32 |
| Run 4 | 7:23 | 6:13 | +18.5% | 84th | 6:16 |
| Run 5 | 7:49 | 6:25 | +21.6% | 86th | 6:28 |
| Run 6 | 6:34 | 6:10 | +6.4% | 66th | 6:13 |
| Run 7 | 6:30 | 6:10 | +5.2% | 65th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:05 | +4.1% | 71th | 5:06 |
| Sled Push | strength | 4:46 | 4:03 | +17.5% | 76th | 4:05 |
| Sled Pull | strength | 8:40 | 7:19 | +18.4% | 76th | 7:23 |
| Burpee Broad Jump | aerobic | 4:34 | 7:04 | -35.5% | 8th | 7:09 |
| Row | aerobic | 5:51 | 5:41 | +2.7% | 63th | 5:43 |
| Farmers Carry | strength | 2:52 | 2:40 | +6.8% | 61th | 2:42 |
| Sandbag Lunges | strength | 5:20 | 7:05 | -24.8% | 19th | 7:09 |
| Wall Balls | strength | 5:32 | 10:43 | -48.4% | 3th | 10:53 |
| Total Running | running | 47:50 | 42:40 | +12.1% | 77th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength