Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:07 | -8.4% | 32th | 5:09 |
| Run 2 | 5:10 | 5:39 | -8.6% | 31th | 5:41 |
| Run 3 | 6:06 | 6:29 | -5.9% | 42th | 6:32 |
| Run 4 | 6:07 | 6:14 | -1.9% | 46th | 6:16 |
| Run 5 | 6:05 | 6:25 | -5.4% | 42th | 6:28 |
| Run 6 | 5:39 | 6:10 | -8.5% | 33th | 6:13 |
| Run 7 | 5:36 | 6:10 | -9.4% | 31th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:05 | +9.7% | 87th | 5:06 |
| Sled Push | strength | 4:00 | 4:03 | -1.4% | 53th | 4:05 |
| Sled Pull | strength | 8:38 | 7:19 | +17.9% | 75th | 7:23 |
| Burpee Broad Jump | aerobic | 9:02 | 7:04 | +27.6% | 84th | 7:09 |
| Row | aerobic | 5:43 | 5:41 | +0.3% | 53th | 5:43 |
| Farmers Carry | strength | 2:56 | 2:41 | +9.3% | 65th | 2:42 |
| Sandbag Lunges | strength | 6:26 | 7:05 | -9.3% | 41th | 7:09 |
| Wall Balls | strength | 14:32 | 10:44 | +35.4% | 82th | 10:53 |
| Total Running | running | 39:25 | 42:41 | -7.7% | 33th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength