Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:46 | -5.3% | 8th | 5:21 |
| Run 2 | 3:50 | 3:52 | -1.1% | 18th | 4:25 |
| Run 3 | 4:00 | 4:09 | -3.8% | 11th | 4:50 |
| Run 4 | 4:09 | 4:10 | -0.5% | 21th | 4:53 |
| Run 5 | 4:09 | 4:12 | -1.5% | 14th | 4:58 |
| Run 6 | 4:02 | 4:07 | -2.4% | 14th | 4:50 |
| Run 7 | 3:59 | 4:09 | -4.0% | 11th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:42 | -4.3% | 3th | 3:54 |
| Sled Push | strength | 1:47 | 1:36 | +10.4% | 40th | 1:53 |
| Sled Pull | strength | 2:58 | 3:18 | -10.5% | 4th | 4:10 |
| Burpee Broad Jump | aerobic | 2:56 | 2:14 | +30.5% | 62th | 2:50 |
| Row | aerobic | 4:18 | 3:59 | +7.6% | 56th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:27 | +11.7% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:22 | 2:47 | +20.7% | 54th | 3:25 |
| Wall Balls | strength | 4:34 | 3:41 | +23.7% | 66th | 4:35 |
| Total Running | running | 28:40 | 29:46 | -3.7% | 10th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength