Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:08 | +9.7% | 74th | 5:09 |
| Run 2 | 5:41 | 5:39 | +0.5% | 55th | 5:41 |
| Run 3 | 7:34 | 6:29 | +16.6% | 80th | 6:32 |
| Run 4 | 6:45 | 6:14 | +8.2% | 70th | 6:16 |
| Run 5 | 5:54 | 6:26 | -8.3% | 36th | 6:28 |
| Run 6 | 5:57 | 6:10 | -3.7% | 43th | 6:13 |
| Run 7 | 6:13 | 6:11 | +0.5% | 56th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.4% | 25th | 5:06 |
| Sled Push | strength | 3:17 | 4:03 | -19.2% | 23th | 4:05 |
| Sled Pull | strength | 6:27 | 7:19 | -12.0% | 37th | 7:23 |
| Burpee Broad Jump | aerobic | 8:12 | 7:05 | +15.7% | 71th | 7:09 |
| Row | aerobic | 5:35 | 5:41 | -2.0% | 45th | 5:43 |
| Farmers Carry | strength | 1:38 | 2:41 | -39.2% | 3th | 2:42 |
| Sandbag Lunges | strength | 8:01 | 7:05 | +12.9% | 70th | 7:09 |
| Wall Balls | strength | 12:35 | 10:44 | +17.1% | 71th | 10:53 |
| Total Running | running | 43:42 | 42:43 | +2.3% | 57th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength