Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:08 | +13.3% | 79th | 5:09 |
| Run 2 | 5:31 | 5:39 | -2.4% | 49th | 5:41 |
| Run 3 | 6:20 | 6:29 | -2.4% | 50th | 6:32 |
| Run 4 | 6:08 | 6:14 | -1.7% | 47th | 6:16 |
| Run 5 | 6:19 | 6:26 | -1.8% | 50th | 6:28 |
| Run 6 | 8:19 | 6:10 | +34.6% | 95th | 6:13 |
| Run 7 | 5:54 | 6:11 | -4.6% | 43th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:05 | +0.5% | 54th | 5:06 |
| Sled Push | strength | 2:30 | 4:03 | -38.4% | 4th | 4:05 |
| Sled Pull | strength | 7:14 | 7:19 | -1.3% | 53th | 7:23 |
| Burpee Broad Jump | aerobic | 9:24 | 7:05 | +32.6% | 86th | 7:09 |
| Row | aerobic | 5:07 | 5:41 | -10.2% | 15th | 5:43 |
| Farmers Carry | strength | 2:31 | 2:41 | -6.3% | 45th | 2:42 |
| Sandbag Lunges | strength | 7:58 | 7:05 | +12.2% | 69th | 7:09 |
| Wall Balls | strength | 10:14 | 10:44 | -4.8% | 51th | 10:53 |
| Total Running | running | 44:20 | 42:43 | +3.8% | 61th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength