Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:08 | +5.7% | 65th | 5:09 |
| Run 2 | 6:03 | 5:39 | +6.9% | 69th | 5:41 |
| Run 3 | 6:59 | 6:29 | +7.5% | 68th | 6:32 |
| Run 4 | 6:47 | 6:14 | +8.6% | 71th | 6:16 |
| Run 5 | 6:52 | 6:26 | +6.6% | 65th | 6:28 |
| Run 6 | 7:20 | 6:11 | +18.6% | 83th | 6:13 |
| Run 7 | 6:25 | 6:11 | +3.6% | 63th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:05 | +7.9% | 81th | 5:06 |
| Sled Push | strength | 4:09 | 4:04 | +2.0% | 58th | 4:05 |
| Sled Pull | strength | 8:56 | 7:20 | +21.7% | 80th | 7:23 |
| Burpee Broad Jump | aerobic | 6:01 | 7:05 | -15.2% | 32th | 7:09 |
| Row | aerobic | 5:23 | 5:42 | -5.6% | 30th | 5:43 |
| Farmers Carry | strength | 3:09 | 2:41 | +17.1% | 76th | 2:42 |
| Sandbag Lunges | strength | 5:54 | 7:06 | -17.0% | 30th | 7:09 |
| Wall Balls | strength | 11:26 | 10:46 | +6.2% | 61th | 10:53 |
| Total Running | running | 45:52 | 42:45 | +7.3% | 69th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength