Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:08 | +9.2% | 73th | 5:09 |
| Run 2 | 5:44 | 5:39 | +1.2% | 57th | 5:41 |
| Run 3 | 6:27 | 6:30 | -0.8% | 54th | 6:32 |
| Run 4 | 6:34 | 6:14 | +5.1% | 65th | 6:16 |
| Run 5 | 7:28 | 6:26 | +15.8% | 80th | 6:28 |
| Run 6 | 6:43 | 6:11 | +8.5% | 70th | 6:13 |
| Run 7 | 6:36 | 6:11 | +6.5% | 67th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.1% | 52th | 5:06 |
| Sled Push | strength | 3:42 | 4:04 | -9.1% | 41th | 4:05 |
| Sled Pull | strength | 5:08 | 7:20 | -30.1% | 9th | 7:23 |
| Burpee Broad Jump | aerobic | 6:22 | 7:06 | -10.4% | 41th | 7:09 |
| Row | aerobic | 5:49 | 5:42 | +2.0% | 61th | 5:43 |
| Farmers Carry | strength | 2:55 | 2:41 | +8.3% | 64th | 2:42 |
| Sandbag Lunges | strength | 7:50 | 7:06 | +10.1% | 67th | 7:09 |
| Wall Balls | strength | 12:38 | 10:46 | +17.2% | 71th | 10:53 |
| Total Running | running | 45:09 | 42:47 | +5.5% | 66th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength