Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +16.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:08 | -12.8% | 23th | 5:09 |
| Run 2 | 7:11 | 5:39 | +26.8% | 92th | 5:41 |
| Run 3 | 8:48 | 6:30 | +35.4% | 92th | 6:32 |
| Run 4 | 6:09 | 6:14 | -1.6% | 48th | 6:16 |
| Run 5 | 7:05 | 6:26 | +9.9% | 71th | 6:28 |
| Run 6 | 5:27 | 6:11 | -12.0% | 27th | 6:13 |
| Run 7 | 5:22 | 6:11 | -13.4% | 24th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:05 | -12.4% | 6th | 5:06 |
| Sled Push | strength | 4:39 | 4:04 | +14.2% | 73th | 4:05 |
| Sled Pull | strength | 5:45 | 7:20 | -21.7% | 21th | 7:23 |
| Burpee Broad Jump | aerobic | 5:50 | 7:06 | -17.9% | 30th | 7:09 |
| Row | aerobic | 5:48 | 5:42 | +1.7% | 60th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:41 | -25.1% | 15th | 2:42 |
| Sandbag Lunges | strength | 7:40 | 7:07 | +7.7% | 65th | 7:09 |
| Wall Balls | strength | 14:47 | 10:47 | +37.1% | 84th | 10:53 |
| Total Running | running | 44:31 | 42:47 | +4.0% | 62th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength