Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:08 | -7.1% | 37th | 5:09 |
| Run 2 | 5:48 | 5:40 | +2.3% | 60th | 5:41 |
| Run 3 | 8:32 | 6:30 | +31.1% | 90th | 6:32 |
| Run 4 | 6:36 | 6:15 | +5.5% | 66th | 6:16 |
| Run 5 | 6:33 | 6:27 | +1.5% | 57th | 6:28 |
| Run 6 | 6:10 | 6:11 | -0.5% | 52th | 6:13 |
| Run 7 | 6:23 | 6:12 | +2.9% | 62th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.3% | 54th | 5:06 |
| Sled Push | strength | 5:28 | 4:04 | +34.0% | 88th | 4:05 |
| Sled Pull | strength | 7:00 | 7:21 | -4.9% | 49th | 7:23 |
| Burpee Broad Jump | aerobic | 4:31 | 7:07 | -36.6% | 7th | 7:09 |
| Row | aerobic | 5:55 | 5:42 | +3.7% | 67th | 5:43 |
| Farmers Carry | strength | 2:15 | 2:41 | -16.6% | 31th | 2:42 |
| Sandbag Lunges | strength | 6:53 | 7:07 | -3.5% | 51th | 7:09 |
| Wall Balls | strength | 10:46 | 10:48 | -0.4% | 56th | 10:53 |
| Total Running | running | 44:49 | 42:50 | +4.6% | 63th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength