Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mitch Miller
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -0.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:46 | -3.0% | 13th | 5:21 |
| Run 2 | 3:44 | 3:52 | -3.8% | 12th | 4:25 |
| Run 3 | 4:24 | 4:10 | +5.6% | 32th | 4:50 |
| Run 4 | 4:14 | 4:10 | +1.3% | 23th | 4:53 |
| Run 5 | 4:20 | 4:13 | +2.6% | 22th | 4:58 |
| Run 6 | 4:03 | 4:08 | -2.2% | 15th | 4:50 |
| Run 7 | 4:27 | 4:09 | +7.0% | 34th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:42 | +10.4% | 83th | 3:54 |
| Sled Push | strength | 1:59 | 1:37 | +22.5% | 66th | 1:53 |
| Sled Pull | strength | 3:31 | 3:19 | +5.8% | 24th | 4:10 |
| Burpee Broad Jump | aerobic | 1:58 | 2:15 | -12.8% | 5th | 2:50 |
| Row | aerobic | 4:25 | 3:59 | +10.5% | 68th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.3% | 42th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 2:47 | +7.8% | 25th | 3:25 |
| Wall Balls | strength | 3:30 | 3:42 | -5.5% | 2th | 4:35 |
| Total Running | running | 29:50 | 29:49 | +0.0% | 21th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength