Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +16.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:09 | -9.9% | 30th | 5:09 |
| Run 2 | 6:08 | 5:40 | +8.0% | 72th | 5:41 |
| Run 3 | 7:33 | 6:31 | +15.7% | 80th | 6:32 |
| Run 4 | 7:30 | 6:16 | +19.6% | 85th | 6:16 |
| Run 5 | 7:27 | 6:28 | +15.1% | 80th | 6:28 |
| Run 6 | 7:05 | 6:12 | +14.1% | 78th | 6:13 |
| Run 7 | 6:35 | 6:13 | +5.9% | 66th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:06 | -7.3% | 19th | 5:06 |
| Sled Push | strength | 3:31 | 4:05 | -14.0% | 33th | 4:05 |
| Sled Pull | strength | 7:27 | 7:22 | +0.9% | 56th | 7:23 |
| Burpee Broad Jump | aerobic | 7:02 | 7:08 | -1.5% | 52th | 7:09 |
| Row | aerobic | 5:42 | 5:42 | -0.3% | 53th | 5:43 |
| Farmers Carry | strength | 3:23 | 2:42 | +25.1% | 84th | 2:42 |
| Sandbag Lunges | strength | 5:46 | 7:09 | -19.4% | 28th | 7:09 |
| Wall Balls | strength | 7:49 | 10:51 | -28.0% | 25th | 10:53 |
| Total Running | running | 46:57 | 42:55 | +9.4% | 73th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength