Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:09 | -8.6% | 33th | 5:09 |
| Run 2 | 5:07 | 5:41 | -10.0% | 28th | 5:41 |
| Run 3 | 5:08 | 6:31 | -21.4% | 14th | 6:32 |
| Run 4 | 5:21 | 6:16 | -14.7% | 22th | 6:16 |
| Run 5 | 5:45 | 6:28 | -11.2% | 31th | 6:28 |
| Run 6 | 5:17 | 6:12 | -15.0% | 22th | 6:13 |
| Run 7 | 5:13 | 6:13 | -16.2% | 21th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:06 | +0.9% | 57th | 5:06 |
| Sled Push | strength | 3:17 | 4:05 | -19.8% | 23th | 4:05 |
| Sled Pull | strength | 6:54 | 7:23 | -6.6% | 47th | 7:23 |
| Burpee Broad Jump | aerobic | 10:04 | 7:09 | +40.7% | 90th | 7:09 |
| Row | aerobic | 5:16 | 5:43 | -7.9% | 23th | 5:43 |
| Farmers Carry | strength | 2:39 | 2:42 | -2.2% | 52th | 2:42 |
| Sandbag Lunges | strength | 8:22 | 7:09 | +16.8% | 74th | 7:09 |
| Wall Balls | strength | 18:39 | 10:52 | +71.5% | 95th | 10:53 |
| Total Running | running | 36:34 | 42:57 | -14.9% | 20th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength