Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +16.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 5:09 | +70.8% | 100th | 5:09 |
| Run 2 | 5:59 | 5:41 | +5.2% | 67th | 5:41 |
| Run 3 | 6:15 | 6:31 | -4.3% | 47th | 6:32 |
| Run 4 | 6:22 | 6:16 | +1.5% | 57th | 6:16 |
| Run 5 | 7:03 | 6:28 | +8.9% | 70th | 6:28 |
| Run 6 | 7:08 | 6:12 | +14.8% | 80th | 6:13 |
| Run 7 | 7:53 | 6:13 | +26.7% | 90th | 6:13 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:06 | +13.3% | 94th | 5:06 |
| Sled Push | strength | 3:54 | 4:05 | -4.8% | 49th | 4:05 |
| Sled Pull | strength | 6:20 | 7:23 | -14.3% | 34th | 7:23 |
| Burpee Broad Jump | aerobic | 5:38 | 7:09 | -21.2% | 25th | 7:09 |
| Row | aerobic | 5:01 | 5:43 | -12.2% | 10th | 5:43 |
| Farmers Carry | strength | 2:57 | 2:42 | +8.9% | 66th | 2:42 |
| Sandbag Lunges | strength | 7:22 | 7:09 | +2.9% | 60th | 7:09 |
| Wall Balls | strength | 7:04 | 10:52 | -35.0% | 17th | 10:53 |
| Total Running | running | 49:29 | 42:57 | +15.2% | 82th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength