Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:09 | -6.7% | 39th | 5:09 |
| Run 2 | 5:42 | 5:41 | +0.2% | 56th | 5:41 |
| Run 3 | 7:41 | 6:32 | +17.6% | 82th | 6:32 |
| Run 4 | 6:56 | 6:16 | +10.5% | 75th | 6:16 |
| Run 5 | 6:44 | 6:28 | +3.9% | 62th | 6:28 |
| Run 6 | 6:42 | 6:13 | +7.7% | 70th | 6:13 |
| Run 7 | 6:17 | 6:13 | +0.9% | 59th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:06 | +14.2% | 95th | 5:06 |
| Sled Push | strength | 4:12 | 4:05 | +2.5% | 60th | 4:05 |
| Sled Pull | strength | 8:20 | 7:23 | +12.7% | 72th | 7:23 |
| Burpee Broad Jump | aerobic | 6:19 | 7:09 | -11.7% | 39th | 7:09 |
| Row | aerobic | 5:35 | 5:43 | -2.4% | 45th | 5:43 |
| Farmers Carry | strength | 2:42 | 2:42 | -0.4% | 55th | 2:42 |
| Sandbag Lunges | strength | 6:15 | 7:09 | -12.8% | 37th | 7:09 |
| Wall Balls | strength | 7:57 | 10:52 | -26.9% | 27th | 10:53 |
| Total Running | running | 44:51 | 42:58 | +4.4% | 63th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength