Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +16.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:10 | -2.6% | 49th | 5:09 |
| Run 2 | 5:54 | 5:41 | +3.7% | 63th | 5:41 |
| Run 3 | 7:09 | 6:32 | +9.4% | 72th | 6:32 |
| Run 4 | 7:01 | 6:16 | +11.7% | 77th | 6:16 |
| Run 5 | 7:33 | 6:28 | +16.5% | 81th | 6:28 |
| Run 6 | 7:08 | 6:13 | +14.7% | 80th | 6:13 |
| Run 7 | 6:46 | 6:13 | +8.7% | 71th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +5.1% | 75th | 5:06 |
| Sled Push | strength | 3:10 | 4:05 | -22.8% | 19th | 4:05 |
| Sled Pull | strength | 7:15 | 7:23 | -2.0% | 53th | 7:23 |
| Burpee Broad Jump | aerobic | 9:03 | 7:09 | +26.4% | 84th | 7:09 |
| Row | aerobic | 5:47 | 5:43 | +1.1% | 58th | 5:43 |
| Farmers Carry | strength | 2:20 | 2:42 | -13.9% | 35th | 2:42 |
| Sandbag Lunges | strength | 7:24 | 7:10 | +3.2% | 61th | 7:09 |
| Wall Balls | strength | 8:48 | 10:53 | -19.2% | 37th | 10:53 |
| Total Running | running | 46:33 | 42:59 | +8.3% | 71th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength