Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.1% | 44th | 5:09 |
| Run 2 | 5:01 | 5:42 | -12.1% | 25th | 5:41 |
| Run 3 | 5:26 | 6:33 | -17.2% | 22th | 6:32 |
| Run 4 | 5:27 | 6:17 | -13.5% | 25th | 6:16 |
| Run 5 | 5:20 | 6:30 | -18.0% | 19th | 6:28 |
| Run 6 | 5:36 | 6:14 | -10.2% | 31th | 6:13 |
| Run 7 | 5:43 | 6:14 | -8.5% | 35th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.9% slower than expected
- → Specific weakness: Sled Pull - 47.0% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:06 | +24.1% | 100th | 5:06 |
| Sled Push | strength | 6:25 | 4:06 | +55.9% | 97th | 4:05 |
| Sled Pull | strength | 10:55 | 7:25 | +47.0% | 95th | 7:23 |
| Burpee Broad Jump | aerobic | 7:40 | 7:11 | +6.6% | 63th | 7:09 |
| Row | aerobic | 6:02 | 5:43 | +5.3% | 74th | 5:43 |
| Farmers Carry | strength | 3:25 | 2:43 | +25.5% | 85th | 2:42 |
| Sandbag Lunges | strength | 7:21 | 7:11 | +2.1% | 59th | 7:09 |
| Wall Balls | strength | 12:15 | 10:56 | +11.9% | 68th | 10:53 |
| Total Running | running | 37:28 | 43:06 | -13.1% | 23th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength