Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:11 | +1.2% | 58th | 5:09 |
| Run 2 | 5:23 | 5:42 | -5.7% | 41th | 5:41 |
| Run 3 | 5:35 | 6:34 | -15.0% | 26th | 6:32 |
| Run 4 | 5:42 | 6:18 | -9.6% | 32th | 6:16 |
| Run 5 | 6:21 | 6:30 | -2.4% | 51th | 6:28 |
| Run 6 | 6:04 | 6:14 | -2.9% | 48th | 6:13 |
| Run 7 | 6:10 | 6:15 | -1.4% | 54th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.3% | 55th | 5:06 |
| Sled Push | strength | 4:08 | 4:07 | +0.3% | 57th | 4:05 |
| Sled Pull | strength | 7:40 | 7:26 | +3.1% | 59th | 7:23 |
| Burpee Broad Jump | aerobic | 7:10 | 7:12 | -0.5% | 56th | 7:09 |
| Row | aerobic | 6:52 | 5:43 | +19.8% | 96th | 5:43 |
| Farmers Carry | strength | 3:36 | 2:43 | +32.1% | 89th | 2:42 |
| Sandbag Lunges | strength | 7:08 | 7:12 | -1.1% | 54th | 7:09 |
| Wall Balls | strength | 12:55 | 10:58 | +17.7% | 72th | 10:53 |
| Total Running | running | 40:30 | 43:08 | -6.1% | 38th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength