Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.5% | 21th | 5:21 |
| Run 2 | 3:57 | 3:53 | +1.7% | 24th | 4:25 |
| Run 3 | 4:36 | 4:10 | +10.3% | 39th | 4:50 |
| Run 4 | 4:33 | 4:10 | +8.8% | 34th | 4:53 |
| Run 5 | 4:31 | 4:13 | +6.9% | 32th | 4:58 |
| Run 6 | 4:22 | 4:08 | +5.4% | 31th | 4:50 |
| Run 7 | 4:22 | 4:09 | +4.9% | 28th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -2.2% | 8th | 3:54 |
| Sled Push | strength | 2:18 | 1:37 | +42.0% | 91th | 1:53 |
| Sled Pull | strength | 3:41 | 3:19 | +10.7% | 32th | 4:10 |
| Burpee Broad Jump | aerobic | 2:06 | 2:15 | -7.0% | 8th | 2:50 |
| Row | aerobic | 3:57 | 3:59 | -1.2% | 12th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.0% | 34th | 1:38 |
| Sandbag Lunges | strength | 2:16 | 2:48 | -19.0% | 1th | 3:25 |
| Wall Balls | strength | 3:33 | 3:42 | -4.2% | 4th | 4:35 |
| Total Running | running | 31:09 | 29:50 | +4.4% | 27th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength