Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +16.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:11 | +37.8% | 98th | 5:09 |
| Run 2 | 4:57 | 5:42 | -13.4% | 24th | 5:41 |
| Run 3 | 5:52 | 6:34 | -10.7% | 34th | 6:32 |
| Run 4 | 7:25 | 6:18 | +17.6% | 84th | 6:16 |
| Run 5 | 6:01 | 6:30 | -7.6% | 40th | 6:28 |
| Run 6 | 5:22 | 6:14 | -14.1% | 25th | 6:13 |
| Run 7 | 5:41 | 6:15 | -9.1% | 34th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.8% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Row - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:07 | +12.7% | 94th | 5:06 |
| Sled Push | strength | 5:10 | 4:07 | +25.2% | 85th | 4:05 |
| Sled Pull | strength | 8:09 | 7:26 | +9.5% | 69th | 7:23 |
| Burpee Broad Jump | aerobic | 6:30 | 7:12 | -9.9% | 43th | 7:09 |
| Row | aerobic | 7:02 | 5:43 | +22.7% | 98th | 5:43 |
| Farmers Carry | strength | 4:02 | 2:43 | +47.8% | 96th | 2:42 |
| Sandbag Lunges | strength | 6:40 | 7:13 | -7.6% | 45th | 7:09 |
| Wall Balls | strength | 10:30 | 10:59 | -4.4% | 53th | 10:53 |
| Total Running | running | 42:27 | 43:10 | -1.7% | 50th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength