Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +16.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:11 | +7.9% | 72th | 5:09 |
| Run 2 | 5:42 | 5:42 | -0.3% | 56th | 5:41 |
| Run 3 | 5:56 | 6:34 | -9.7% | 37th | 6:32 |
| Run 4 | 6:05 | 6:18 | -3.6% | 45th | 6:16 |
| Run 5 | 5:55 | 6:30 | -9.2% | 37th | 6:28 |
| Run 6 | 6:05 | 6:15 | -2.7% | 49th | 6:13 |
| Run 7 | 5:38 | 6:15 | -10.0% | 32th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.9% | 68th | 5:06 |
| Sled Push | strength | 3:17 | 4:07 | -20.4% | 23th | 4:05 |
| Sled Pull | strength | 7:55 | 7:26 | +6.3% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 7:39 | 7:12 | +6.0% | 63th | 7:09 |
| Row | aerobic | 6:31 | 5:44 | +13.6% | 91th | 5:43 |
| Farmers Carry | strength | 3:08 | 2:43 | +14.8% | 74th | 2:42 |
| Sandbag Lunges | strength | 7:08 | 7:13 | -1.2% | 54th | 7:09 |
| Wall Balls | strength | 12:04 | 10:59 | +9.8% | 67th | 10:53 |
| Total Running | running | 40:57 | 43:10 | -5.2% | 42th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength