Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
385
Total Time
1:57:34
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.1% | 62th | 5:09 |
| Run 2 | 5:49 | 5:42 | +1.8% | 61th | 5:41 |
| Run 3 | 6:10 | 6:34 | -6.2% | 44th | 6:32 |
| Run 4 | 6:30 | 6:18 | +3.0% | 62th | 6:16 |
| Run 5 | 6:25 | 6:30 | -1.5% | 53th | 6:28 |
| Run 6 | 6:27 | 6:15 | +3.2% | 63th | 6:13 |
| Run 7 | 6:24 | 6:15 | +2.3% | 63th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 108.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:07 | -14.1% | 3th | 5:06 |
| Sled Push | strength | 3:47 | 4:07 | -8.4% | 44th | 4:05 |
| Sled Pull | strength | 6:14 | 7:26 | -16.3% | 31th | 7:23 |
| Burpee Broad Jump | aerobic | 10:59 | 7:13 | +52.2% | 94th | 7:09 |
| Row | aerobic | 4:59 | 5:44 | -13.1% | 9th | 5:43 |
| Farmers Carry | strength | 2:39 | 2:43 | -2.9% | 52th | 2:42 |
| Sandbag Lunges | strength | 15:03 | 7:13 | +108.4% | 100th | 7:09 |
| Wall Balls | strength | 8:27 | 10:59 | -23.1% | 34th | 10:53 |
| Total Running | running | 43:06 | 43:11 | -0.2% | 54th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength