Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +16.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:11 | -15.0% | 21th | 5:09 |
| Run 2 | 5:28 | 5:43 | -4.4% | 46th | 5:41 |
| Run 3 | 6:25 | 6:34 | -2.5% | 53th | 6:32 |
| Run 4 | 6:10 | 6:18 | -2.3% | 48th | 6:16 |
| Run 5 | 6:27 | 6:31 | -1.1% | 54th | 6:28 |
| Run 6 | 6:16 | 6:15 | +0.2% | 56th | 6:13 |
| Run 7 | 6:26 | 6:15 | +2.7% | 64th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:07 | +1.5% | 62th | 5:06 |
| Sled Push | strength | 3:24 | 4:07 | -17.7% | 29th | 4:05 |
| Sled Pull | strength | 6:59 | 7:27 | -6.3% | 48th | 7:23 |
| Burpee Broad Jump | aerobic | 9:11 | 7:13 | +27.1% | 85th | 7:09 |
| Row | aerobic | 6:25 | 5:44 | +11.9% | 88th | 5:43 |
| Farmers Carry | strength | 2:23 | 2:43 | -12.8% | 38th | 2:42 |
| Sandbag Lunges | strength | 8:30 | 7:13 | +17.6% | 77th | 7:09 |
| Wall Balls | strength | 15:10 | 11:00 | +37.8% | 86th | 10:53 |
| Total Running | running | 41:37 | 43:12 | -3.7% | 46th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength