Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:12 | -17.0% | 17th | 5:09 |
| Run 2 | 4:57 | 5:43 | -13.6% | 24th | 5:41 |
| Run 3 | 5:44 | 6:35 | -13.0% | 30th | 6:32 |
| Run 4 | 5:27 | 6:19 | -13.8% | 25th | 6:16 |
| Run 5 | 6:05 | 6:31 | -6.8% | 42th | 6:28 |
| Run 6 | 5:44 | 6:15 | -8.5% | 36th | 6:13 |
| Run 7 | 5:30 | 6:16 | -12.3% | 28th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 113.7% slower than expected
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:07 | -3.1% | 38th | 5:06 |
| Sled Push | strength | 4:24 | 4:08 | +6.3% | 65th | 4:05 |
| Sled Pull | strength | 5:50 | 7:28 | -21.9% | 23th | 7:23 |
| Burpee Broad Jump | aerobic | 6:21 | 7:14 | -12.3% | 40th | 7:09 |
| Row | aerobic | 6:05 | 5:44 | +6.0% | 77th | 5:43 |
| Farmers Carry | strength | 5:51 | 2:44 | +113.7% | 100th | 2:42 |
| Sandbag Lunges | strength | 6:12 | 7:14 | -14.4% | 36th | 7:09 |
| Wall Balls | strength | 16:17 | 11:02 | +47.5% | 89th | 10:53 |
| Total Running | running | 37:46 | 43:16 | -12.7% | 25th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength