Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:12 | -7.3% | 40th | 5:09 |
| Run 2 | 5:08 | 5:44 | -10.6% | 29th | 5:41 |
| Run 3 | 6:02 | 6:36 | -8.7% | 40th | 6:32 |
| Run 4 | 6:08 | 6:20 | -3.2% | 47th | 6:16 |
| Run 5 | 6:13 | 6:32 | -5.0% | 47th | 6:28 |
| Run 6 | 6:04 | 6:16 | -3.4% | 48th | 6:13 |
| Run 7 | 6:07 | 6:17 | -2.7% | 51th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:07 | +9.5% | 89th | 5:06 |
| Sled Push | strength | 4:36 | 4:09 | +10.7% | 71th | 4:05 |
| Sled Pull | strength | 8:25 | 7:29 | +12.3% | 73th | 7:23 |
| Burpee Broad Jump | aerobic | 6:59 | 7:15 | -3.9% | 52th | 7:09 |
| Row | aerobic | 5:38 | 5:44 | -2.0% | 48th | 5:43 |
| Farmers Carry | strength | 3:20 | 2:44 | +21.4% | 82th | 2:42 |
| Sandbag Lunges | strength | 7:04 | 7:16 | -2.8% | 53th | 7:09 |
| Wall Balls | strength | 13:59 | 11:05 | +26.1% | 79th | 10:53 |
| Total Running | running | 40:32 | 43:22 | -6.5% | 38th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength