Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.5%
Race avg drop: +16.6%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:12 | -19.1% | 13th | 5:09 |
| Run 2 | 4:22 | 5:44 | -23.9% | 7th | 5:41 |
| Run 3 | 5:03 | 6:36 | -23.6% | 13th | 6:32 |
| Run 4 | 5:18 | 6:20 | -16.4% | 20th | 6:16 |
| Run 5 | 5:30 | 6:32 | -16.0% | 24th | 6:28 |
| Run 6 | 8:07 | 6:16 | +29.2% | 93th | 6:13 |
| Run 7 | 8:04 | 6:17 | +28.3% | 91th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.8% | 35th | 5:06 |
| Sled Push | strength | 4:13 | 4:09 | +1.5% | 60th | 4:05 |
| Sled Pull | strength | 7:27 | 7:29 | -0.6% | 56th | 7:23 |
| Burpee Broad Jump | aerobic | 9:59 | 7:16 | +37.3% | 90th | 7:09 |
| Row | aerobic | 6:14 | 5:44 | +8.4% | 83th | 5:43 |
| Farmers Carry | strength | 2:59 | 2:44 | +8.6% | 69th | 2:42 |
| Sandbag Lunges | strength | 8:24 | 7:16 | +15.5% | 75th | 7:09 |
| Wall Balls | strength | 13:37 | 11:05 | +22.7% | 76th | 10:53 |
| Total Running | running | 40:37 | 43:23 | -6.4% | 39th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength