Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:13 | -5.5% | 44th | 5:09 |
| Run 2 | 5:21 | 5:45 | -7.0% | 40th | 5:41 |
| Run 3 | 6:10 | 6:37 | -6.9% | 44th | 6:32 |
| Run 4 | 5:59 | 6:21 | -5.8% | 41th | 6:16 |
| Run 5 | 6:14 | 6:33 | -5.0% | 47th | 6:28 |
| Run 6 | 6:07 | 6:17 | -2.8% | 51th | 6:13 |
| Run 7 | 6:00 | 6:17 | -4.8% | 47th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:08 | +2.6% | 68th | 5:06 |
| Sled Push | strength | 5:03 | 4:09 | +21.2% | 82th | 4:05 |
| Sled Pull | strength | 10:13 | 7:30 | +36.0% | 92th | 7:23 |
| Burpee Broad Jump | aerobic | 7:24 | 7:17 | +1.5% | 59th | 7:09 |
| Row | aerobic | 6:17 | 5:45 | +9.2% | 84th | 5:43 |
| Farmers Carry | strength | 3:20 | 2:45 | +21.0% | 82th | 2:42 |
| Sandbag Lunges | strength | 7:43 | 7:17 | +5.8% | 66th | 7:09 |
| Wall Balls | strength | 12:10 | 11:07 | +9.3% | 67th | 10:53 |
| Total Running | running | 40:47 | 43:27 | -6.1% | 41th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength