Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +16.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:13 | -10.7% | 31th | 5:09 |
| Run 2 | 5:35 | 5:45 | -3.0% | 51th | 5:41 |
| Run 3 | 7:32 | 6:37 | +13.6% | 79th | 6:32 |
| Run 4 | 6:46 | 6:21 | +6.4% | 70th | 6:16 |
| Run 5 | 6:59 | 6:34 | +6.3% | 69th | 6:28 |
| Run 6 | 6:51 | 6:17 | +8.7% | 73th | 6:13 |
| Run 7 | 7:03 | 6:18 | +11.8% | 77th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.2% | 57th | 5:06 |
| Sled Push | strength | 3:42 | 4:10 | -11.3% | 41th | 4:05 |
| Sled Pull | strength | 8:41 | 7:31 | +15.3% | 76th | 7:23 |
| Burpee Broad Jump | aerobic | 8:42 | 7:18 | +19.1% | 79th | 7:09 |
| Row | aerobic | 5:20 | 5:45 | -7.4% | 27th | 5:43 |
| Farmers Carry | strength | 2:16 | 2:45 | -17.9% | 32th | 2:42 |
| Sandbag Lunges | strength | 8:00 | 7:18 | +9.5% | 70th | 7:09 |
| Wall Balls | strength | 9:56 | 11:09 | -11.0% | 47th | 10:53 |
| Total Running | running | 45:26 | 43:30 | +4.4% | 67th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength