Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
392
Total Time
1:58:36
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:13 | -4.1% | 49th | 5:09 |
| Run 2 | 5:37 | 5:45 | -2.5% | 53th | 5:41 |
| Run 3 | 7:26 | 6:38 | +12.0% | 78th | 6:32 |
| Run 4 | 5:59 | 6:21 | -6.0% | 41th | 6:16 |
| Run 5 | 6:44 | 6:34 | +2.4% | 62th | 6:28 |
| Run 6 | 6:45 | 6:18 | +7.1% | 71th | 6:13 |
| Run 7 | 6:13 | 6:18 | -1.5% | 56th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:08 | +4.4% | 75th | 5:06 |
| Sled Push | strength | 5:33 | 4:10 | +32.9% | 89th | 4:05 |
| Sled Pull | strength | 8:44 | 7:32 | +15.9% | 77th | 7:23 |
| Burpee Broad Jump | aerobic | 6:10 | 7:18 | -15.7% | 36th | 7:09 |
| Row | aerobic | 5:50 | 5:45 | +1.3% | 62th | 5:43 |
| Farmers Carry | strength | 3:09 | 2:45 | +14.1% | 76th | 2:42 |
| Sandbag Lunges | strength | 8:41 | 7:18 | +18.7% | 79th | 7:09 |
| Wall Balls | strength | 8:48 | 11:10 | -21.2% | 37th | 10:53 |
| Total Running | running | 43:45 | 43:32 | +0.5% | 57th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength