Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: +16.6%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:14 | +28.9% | 94th | 5:09 |
| Run 2 | 7:52 | 5:45 | +36.4% | 97th | 5:41 |
| Run 3 | 9:12 | 6:38 | +38.5% | 95th | 6:32 |
| Run 4 | 5:56 | 6:22 | -6.8% | 39th | 6:16 |
| Run 5 | 6:16 | 6:34 | -4.8% | 48th | 6:28 |
| Run 6 | 5:47 | 6:18 | -8.3% | 38th | 6:13 |
| Run 7 | 5:56 | 6:19 | -6.1% | 44th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Farmers Carry - 60.9% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:08 | +8.0% | 85th | 5:06 |
| Sled Push | strength | 5:20 | 4:10 | +27.5% | 87th | 4:05 |
| Sled Pull | strength | 9:26 | 7:32 | +25.0% | 85th | 7:23 |
| Burpee Broad Jump | aerobic | 5:43 | 7:19 | -21.9% | 28th | 7:09 |
| Row | aerobic | 6:13 | 5:45 | +7.9% | 82th | 5:43 |
| Farmers Carry | strength | 4:27 | 2:45 | +60.9% | 98th | 2:42 |
| Sandbag Lunges | strength | 6:50 | 7:19 | -6.7% | 49th | 7:09 |
| Wall Balls | strength | 7:51 | 11:11 | -29.9% | 25th | 10:53 |
| Total Running | running | 47:44 | 43:34 | +9.5% | 76th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength