Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:14 | -4.8% | 47th | 5:09 |
| Run 2 | 5:26 | 5:46 | -5.8% | 43th | 5:41 |
| Run 3 | 9:01 | 6:38 | +35.7% | 94th | 6:32 |
| Run 4 | 6:36 | 6:22 | +3.6% | 66th | 6:16 |
| Run 5 | 8:36 | 6:34 | +30.7% | 93th | 6:28 |
| Run 6 | 6:05 | 6:18 | -3.6% | 49th | 6:13 |
| Run 7 | 6:22 | 6:19 | +0.7% | 62th | 6:13 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.1% | 51th | 5:06 |
| Sled Push | strength | 4:12 | 4:11 | +0.4% | 60th | 4:05 |
| Sled Pull | strength | 4:08 | 7:32 | -45.2% | 1th | 7:23 |
| Burpee Broad Jump | aerobic | 6:17 | 7:19 | -14.2% | 39th | 7:09 |
| Row | aerobic | 5:28 | 5:45 | -5.2% | 37th | 5:43 |
| Farmers Carry | strength | 2:01 | 2:45 | -27.1% | 15th | 2:42 |
| Sandbag Lunges | strength | 7:35 | 7:19 | +3.5% | 63th | 7:09 |
| Wall Balls | strength | 10:37 | 11:11 | -5.2% | 55th | 10:53 |
| Total Running | running | 47:05 | 43:34 | +8.0% | 73th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength