Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:14 | +4.0% | 66th | 5:09 |
| Run 2 | 5:45 | 5:46 | -0.4% | 58th | 5:41 |
| Run 3 | 7:04 | 6:39 | +6.2% | 70th | 6:32 |
| Run 4 | 6:53 | 6:22 | +8.0% | 73th | 6:16 |
| Run 5 | 7:16 | 6:35 | +10.3% | 75th | 6:28 |
| Run 6 | 6:33 | 6:19 | +3.7% | 65th | 6:13 |
| Run 7 | 6:37 | 6:19 | +4.6% | 67th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.5% | 54th | 5:06 |
| Sled Push | strength | 3:22 | 4:11 | -19.7% | 27th | 4:05 |
| Sled Pull | strength | 6:31 | 7:33 | -13.8% | 38th | 7:23 |
| Burpee Broad Jump | aerobic | 7:58 | 7:20 | +8.6% | 67th | 7:09 |
| Row | aerobic | 6:38 | 5:46 | +15.0% | 93th | 5:43 |
| Farmers Carry | strength | 2:46 | 2:46 | -0.1% | 57th | 2:42 |
| Sandbag Lunges | strength | 5:56 | 7:20 | -19.1% | 31th | 7:09 |
| Wall Balls | strength | 15:09 | 11:13 | +35.0% | 86th | 10:53 |
| Total Running | running | 45:35 | 43:37 | +4.5% | 68th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength