Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:14 | -9.1% | 36th | 5:09 |
| Run 2 | 5:12 | 5:46 | -9.9% | 33th | 5:41 |
| Run 3 | 5:45 | 6:39 | -13.6% | 31th | 6:32 |
| Run 4 | 6:05 | 6:22 | -4.6% | 45th | 6:16 |
| Run 5 | 6:14 | 6:35 | -5.4% | 47th | 6:28 |
| Run 6 | 6:15 | 6:19 | -1.1% | 56th | 6:13 |
| Run 7 | 6:44 | 6:19 | +6.4% | 71th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.8% | 48th | 5:06 |
| Sled Push | strength | 3:20 | 4:11 | -20.5% | 25th | 4:05 |
| Sled Pull | strength | 6:49 | 7:33 | -9.8% | 44th | 7:23 |
| Burpee Broad Jump | aerobic | 7:52 | 7:20 | +7.2% | 66th | 7:09 |
| Row | aerobic | 6:05 | 5:46 | +5.5% | 77th | 5:43 |
| Farmers Carry | strength | 2:24 | 2:46 | -13.4% | 39th | 2:42 |
| Sandbag Lunges | strength | 5:30 | 7:20 | -25.1% | 22th | 7:09 |
| Wall Balls | strength | 11:44 | 11:13 | +4.5% | 64th | 10:53 |
| Total Running | running | 41:01 | 43:37 | -6.0% | 42th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength