Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:14 | +9.0% | 76th | 5:09 |
| Run 2 | 5:45 | 5:46 | -0.4% | 58th | 5:41 |
| Run 3 | 5:50 | 6:39 | -12.4% | 33th | 6:32 |
| Run 4 | 6:17 | 6:22 | -1.5% | 53th | 6:16 |
| Run 5 | 7:02 | 6:35 | +6.7% | 70th | 6:28 |
| Run 6 | 6:25 | 6:19 | +1.5% | 62th | 6:13 |
| Run 7 | 5:49 | 6:19 | -8.1% | 39th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.8% | 48th | 5:06 |
| Sled Push | strength | 4:33 | 4:11 | +8.5% | 70th | 4:05 |
| Sled Pull | strength | 8:39 | 7:33 | +14.4% | 75th | 7:23 |
| Burpee Broad Jump | aerobic | 5:49 | 7:20 | -20.8% | 30th | 7:09 |
| Row | aerobic | 5:49 | 5:46 | +0.8% | 61th | 5:43 |
| Farmers Carry | strength | 3:48 | 2:46 | +37.1% | 93th | 2:42 |
| Sandbag Lunges | strength | 7:01 | 7:20 | -4.4% | 53th | 7:09 |
| Wall Balls | strength | 9:04 | 11:13 | -19.3% | 39th | 10:53 |
| Total Running | running | 42:51 | 43:38 | -1.8% | 53th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength