Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:27 | +5.6% | 2th | 5:09 |
| Run 2 | 3:52 | 3:46 | +2.5% | 2th | 5:41 |
| Run 3 | 4:23 | 3:52 | +13.2% | 3th | 6:32 |
| Run 4 | 4:13 | 4:03 | +4.0% | 3th | 6:16 |
| Run 5 | 4:26 | 3:59 | +11.0% | 4th | 6:28 |
| Run 6 | 4:07 | 3:59 | +3.1% | 2th | 6:13 |
| Run 7 | 4:16 | 3:55 | +8.5% | 3th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.4% slower than expected
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.4% | 2th | 5:06 |
| Sled Push | strength | 2:36 | 2:00 | +29.1% | 6th | 4:05 |
| Sled Pull | strength | 5:11 | 3:41 | +40.3% | 9th | 7:23 |
| Burpee Broad Jump | aerobic | 3:18 | 3:08 | +4.9% | 0th | 7:09 |
| Row | aerobic | 4:44 | 4:37 | +2.5% | 2th | 5:43 |
| Farmers Carry | strength | 1:36 | 1:21 | +17.3% | 2th | 2:42 |
| Sandbag Lunges | strength | 4:01 | 3:18 | +21.6% | 1th | 7:09 |
| Wall Balls | strength | 5:59 | 3:15 | +83.4% | 5th | 10:53 |
| Total Running | running | 28:56 | 28:20 | +2.1% | 2th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength