Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:41 | +9.1% | 93th | 6:05 |
| Run 2 | 5:59 | 5:33 | +7.8% | 90th | 5:02 |
| Run 3 | 6:26 | 5:58 | +7.8% | 89th | 5:24 |
| Run 4 | 6:26 | 6:01 | +6.7% | 88th | 5:27 |
| Run 5 | 6:47 | 6:12 | +9.3% | 91th | 5:35 |
| Run 6 | 6:45 | 6:07 | +10.3% | 92th | 5:30 |
| Run 7 | 6:46 | 6:04 | +11.5% | 92th | 5:27 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.0% | 79th | 4:05 |
| Sled Push | strength | 1:46 | 1:58 | -10.6% | 56th | 1:45 |
| Sled Pull | strength | 3:50 | 4:09 | -7.9% | 63th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 3:36 | -30.1% | 23th | 3:05 |
| Row | aerobic | 4:43 | 4:46 | -1.2% | 72th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.3% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:53 | -10.9% | 58th | 3:24 |
| Wall Balls | strength | 4:31 | 5:32 | -18.4% | 43th | 4:52 |
| Total Running | running | 46:27 | 42:36 | +9.0% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength