Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -0.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.1% | 3th | 5:21 |
| Run 2 | 3:37 | 3:25 | +5.8% | 4th | 4:25 |
| Run 3 | 3:37 | 3:35 | +0.7% | 1th | 4:50 |
| Run 4 | 3:34 | 3:34 | -0.2% | 1th | 4:53 |
| Run 5 | 3:26 | 3:35 | -4.2% | 1th | 4:58 |
| Run 6 | 3:27 | 3:32 | -2.8% | 1th | 4:50 |
| Run 7 | 3:32 | 3:33 | -0.8% | 1th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:32 | +4.3% | 18th | 3:54 |
| Sled Push | strength | 1:18 | 1:23 | -6.5% | 0th | 1:53 |
| Sled Pull | strength | 3:10 | 2:36 | +21.3% | 9th | 4:10 |
| Burpee Broad Jump | aerobic | 2:01 | 1:45 | +14.2% | 6th | 2:50 |
| Row | aerobic | 4:00 | 3:44 | +6.8% | 16th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:19 | +8.8% | 15th | 1:38 |
| Sandbag Lunges | strength | 2:31 | 2:16 | +10.8% | 6th | 3:25 |
| Wall Balls | strength | 4:05 | 2:57 | +38.1% | 36th | 4:35 |
| Total Running | running | 25:35 | 26:02 | -1.8% | 1th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength