Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +16.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:15 | +14.3% | 84th | 5:09 |
| Run 2 | 6:24 | 5:47 | +10.6% | 79th | 5:41 |
| Run 3 | 7:06 | 6:40 | +6.5% | 71th | 6:32 |
| Run 4 | 7:04 | 6:23 | +10.6% | 78th | 6:16 |
| Run 5 | 7:08 | 6:36 | +8.0% | 72th | 6:28 |
| Run 6 | 7:48 | 6:19 | +23.2% | 90th | 6:13 |
| Run 7 | 8:06 | 6:20 | +27.8% | 92th | 6:13 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:08 | -5.2% | 31th | 5:06 |
| Sled Push | strength | 4:09 | 4:12 | -1.3% | 58th | 4:05 |
| Sled Pull | strength | 5:53 | 7:34 | -22.4% | 24th | 7:23 |
| Burpee Broad Jump | aerobic | 7:44 | 7:21 | +5.1% | 64th | 7:09 |
| Row | aerobic | 5:22 | 5:46 | -7.1% | 30th | 5:43 |
| Farmers Carry | strength | 2:14 | 2:46 | -19.6% | 30th | 2:42 |
| Sandbag Lunges | strength | 7:40 | 7:21 | +4.2% | 65th | 7:09 |
| Wall Balls | strength | 8:10 | 11:15 | -27.5% | 30th | 10:53 |
| Total Running | running | 49:36 | 43:42 | +13.5% | 82th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength