Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -4.9% | 48th | 5:09 |
| Run 2 | 5:38 | 5:47 | -2.8% | 54th | 5:41 |
| Run 3 | 6:17 | 6:40 | -6.0% | 49th | 6:32 |
| Run 4 | 6:23 | 6:23 | -0.3% | 58th | 6:16 |
| Run 5 | 6:10 | 6:36 | -6.8% | 45th | 6:28 |
| Run 6 | 6:16 | 6:20 | -1.2% | 56th | 6:13 |
| Run 7 | 6:43 | 6:21 | +5.8% | 70th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.7% | 49th | 5:06 |
| Sled Push | strength | 3:45 | 4:12 | -11.0% | 43th | 4:05 |
| Sled Pull | strength | 7:09 | 7:35 | -5.9% | 52th | 7:23 |
| Burpee Broad Jump | aerobic | 8:26 | 7:22 | +14.3% | 75th | 7:09 |
| Row | aerobic | 5:25 | 5:46 | -6.3% | 33th | 5:43 |
| Farmers Carry | strength | 2:25 | 2:47 | -13.2% | 39th | 2:42 |
| Sandbag Lunges | strength | 9:32 | 7:22 | +29.2% | 87th | 7:09 |
| Wall Balls | strength | 15:38 | 11:17 | +38.4% | 87th | 10:53 |
| Total Running | running | 42:27 | 43:46 | -3.0% | 50th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength