Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +16.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:15 | -10.7% | 32th | 5:09 |
| Run 2 | 5:36 | 5:47 | -3.4% | 52th | 5:41 |
| Run 3 | 6:15 | 6:41 | -6.5% | 47th | 6:32 |
| Run 4 | 6:04 | 6:24 | -5.3% | 44th | 6:16 |
| Run 5 | 7:10 | 6:37 | +8.2% | 73th | 6:28 |
| Run 6 | 6:30 | 6:20 | +2.4% | 64th | 6:13 |
| Run 7 | 6:07 | 6:21 | -3.8% | 51th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.7% | 54th | 5:06 |
| Sled Push | strength | 3:36 | 4:13 | -14.6% | 37th | 4:05 |
| Sled Pull | strength | 8:55 | 7:36 | +17.2% | 80th | 7:23 |
| Burpee Broad Jump | aerobic | 6:47 | 7:23 | -8.2% | 49th | 7:09 |
| Row | aerobic | 5:56 | 5:46 | +2.6% | 68th | 5:43 |
| Farmers Carry | strength | 2:52 | 2:47 | +2.8% | 61th | 2:42 |
| Sandbag Lunges | strength | 8:18 | 7:23 | +12.4% | 73th | 7:09 |
| Wall Balls | strength | 12:16 | 11:19 | +8.4% | 68th | 10:53 |
| Total Running | running | 42:24 | 43:48 | -3.2% | 49th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength