Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:15 | +3.5% | 66th | 5:09 |
| Run 2 | 6:25 | 5:48 | +10.6% | 79th | 5:41 |
| Run 3 | 7:04 | 6:41 | +5.6% | 70th | 6:32 |
| Run 4 | 6:34 | 6:24 | +2.5% | 65th | 6:16 |
| Run 5 | 6:09 | 6:37 | -7.2% | 44th | 6:28 |
| Run 6 | 6:41 | 6:20 | +5.3% | 69th | 6:13 |
| Run 7 | 6:33 | 6:21 | +3.0% | 65th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:09 | +3.8% | 74th | 5:06 |
| Sled Push | strength | 5:03 | 4:13 | +19.6% | 82th | 4:05 |
| Sled Pull | strength | 8:17 | 7:36 | +8.8% | 70th | 7:23 |
| Burpee Broad Jump | aerobic | 6:43 | 7:23 | -9.2% | 47th | 7:09 |
| Row | aerobic | 5:21 | 5:47 | -7.5% | 28th | 5:43 |
| Farmers Carry | strength | 3:23 | 2:47 | +21.3% | 84th | 2:42 |
| Sandbag Lunges | strength | 6:13 | 7:23 | -15.9% | 37th | 7:09 |
| Wall Balls | strength | 9:49 | 11:19 | -13.4% | 47th | 10:53 |
| Total Running | running | 44:53 | 43:50 | +2.4% | 64th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength