Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:16 | -0.8% | 57th | 5:09 |
| Run 2 | 5:24 | 5:48 | -7.0% | 42th | 5:41 |
| Run 3 | 5:51 | 6:42 | -12.7% | 34th | 6:32 |
| Run 4 | 5:57 | 6:25 | -7.3% | 40th | 6:16 |
| Run 5 | 6:06 | 6:38 | -8.1% | 43th | 6:28 |
| Run 6 | 5:59 | 6:21 | -5.9% | 44th | 6:13 |
| Run 7 | 5:50 | 6:22 | -8.4% | 39th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.1% | 63th | 5:06 |
| Sled Push | strength | 3:59 | 4:13 | -5.8% | 52th | 4:05 |
| Sled Pull | strength | 6:44 | 7:37 | -11.7% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 8:27 | 7:24 | +14.0% | 76th | 7:09 |
| Row | aerobic | 5:37 | 5:47 | -3.0% | 47th | 5:43 |
| Farmers Carry | strength | 2:48 | 2:47 | +0.2% | 58th | 2:42 |
| Sandbag Lunges | strength | 9:10 | 7:24 | +23.7% | 83th | 7:09 |
| Wall Balls | strength | 16:22 | 11:21 | +44.0% | 90th | 10:53 |
| Total Running | running | 40:21 | 43:53 | -8.1% | 37th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength